How to Recover and Train Between Races

With the main portion of the spring racing season completed, many
of you are likely pondering what you should do next.


So, today our current and past coaching team are going to answer
some listener questions about what to do after your race.


Here’s what you’ll learn…


Why you need to have a period of recovery after a marathon
(and how to do it properly)

How to deal with muscle soreness after races and why it might
be happening to you more than normal.

How to put a bad race behind you

The best way to approach training for back-to-back marathons

And what to do between races to optimize your long-term
progression



If you have questions you’d like our coaches to answer on the
podcast, you can head to https://runnersconnect.net/daily and
submit them to us. 
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