How to Identify and Fix the Most Common Reason for Running Injuries

Are you a runner that has suffered from hip-related injuries,
weakness, or mobility issues? Do you suspect it’s having a
negative impact on your training? 


Well, you are in luck because in this episode runner rehab
specialist Dr. Lauren LaPierre returns to the podcast to discuss
all things hip strengthening. Specifically, we discuss:


warning signs or symptoms of hip dysfunction

common causes of hip tightness and restricted mobility in
runners

how hip mobility impacts running efficiency and performance

specific hip stretches, mobility exercises for runners to
consider

the role of hip flexibility and range of motion and its
impact on running mechanics

strength training exercises that improve hip stability and
prevent common hip injuries

cross-training exercises that specifically benefit hip health



To follow & connect with Dr. Lauren click here:
@thepersonalizedrunningdoc  


To learn more about 1:1 coaching opportunities with Dr. Lauren,
whether you're looking to return to running pain free or improve
your running performance for a race this coming fall, schedule a
FREE Discovery Zoom Call via this link:
https://thepersonalizedrunningdoc.com/schedule


To view & try the exercises discussed in this podcast, click
this link:
youtube.com/playlist?list=PL1dIVowABft61dRibvUZUxTGwHScJLHE8
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