6 Reasons Running is So Much Harder When You Start as an Adult

What age were you when you first started running?


I’m guessing you were over 18 - and likely over 30, 40 or even
50. And unfortunately, as you may have well experienced, there’s
something so much harder about starting when you’re older.


So many more obstacles, worries, and challenges that your running
peers who started earlier in life never had to deal with. 


In today’s episode, Coach Jeff is going to dig deep into many of
these reasons and share with you some tips on how to make some of
them a little easier or less challenging.


You’ll learn…


The science behind why it’s more difficult to stay healthy

The big physiological disadvantage you face (and how to catch
up)

And how our approach to goals as adult runners puts us at a
disadvantage



Having been someone who took up running very early in life and
now someone who coaches almost exclusively people who didn’t,
Coach Jeff has a lot of unique perspectives and anecdotes he’s
going to share with you that really make some of these points hit
home.


If you started running later in life, you’re really going to love
this episode. 
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