Summer Training Question and Answer

Now that memorial day is behind us, it’s time to kick summer
training into full gear!


Most normal people think of the beach, bbqs and pools when they
think of summer, but us runners know summer is really about the
long runs and grueling workouts that fortify us for a fall of new
personal bests.


With that in mind, in today’s episode our coaching staff, both
current and former, are going to answer some of your questions
about summer training. 


You’ll learn…


Neat tips and strategies to adapt your speed workouts to the
heat

Uncommon signs of dehydration you may see

Running on the beach and with your dogs

Optimizing performance for hot summer races



This is a must listen before we hit the peak of summer training
and I guarantee you’ll pick up at least a few new ideas you can
implement in your training.


Get your free download of our exclusive Temperature Calculator
now!
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This week’s show brought to you by:


TANRI


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