4 Reasons Your Training Plan Will Fail (and what to do about it)
It’s that time of year again when most runners are starting the
real meat of their training plan. The summer has started, you’ve
had your few weeks of building back into a plan, and now the real
work begins. At RunnersConnect, we work with...
23 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
It’s that time of year again when most runners are starting the
real meat of their training plan.
The summer has started, you’ve had your few weeks of building
back into a plan, and now the real work begins.
At RunnersConnect, we work with hundreds of runners each season
and one of the big benefits of that is how much data we’re able
to see every year.
We’re able to see huge patterns across what type of training
runners are doing when they start training for their race, what
types of training and plans they’ve done in the past, and of
course what’s worked and what hasn’t.
In today’s episode we go in-depth on 4 of the biggest issues we
see when looking at the data and give you some helpful tips on
how to make sure you don’t succumb to the same mistakes.
How Race Specific Workouts Will Help You Smash Your Personal
Bests
Download your FREE Improvement Performance Calculator now.
Connect, Comment, Community
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on
everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
TANRI
Tanri offers all-natural traditional suncreens, SPF 30 mineral
sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an
After-Sun Restorative Moisturizer made for runners, by
runners.
If you want to give Tanri a try, head over to Tanri.com and use
the code RTTT15 to get 15% off your entire purchase for the
entire month of June.
Interested in a FREE 3-month coaching
program?!
Also, don’t forget to enter our giveaway with Tanri
You can win…
1- National Parks Pass
1- $100 Fleet Feet gift card
1- piece of TANRI gear
1- TANRI Ambassador box which includes all of their suncare
products
3 months Personal Coaching from RunnersConnect
The giveaway runs throughout the month of June and the winner
will be announced via TANRI’s Instagram account on July
3rd.
Enter and all other details here:
https://runnersconnect.net/tanri
Lagoon
Lagoon specializes in making pillows designed specifically for
runners and athletes to help them optimize their sleep and
recovery.
Their sleep quiz pairs you with the perfect pillow for you based
on sleep position, body size and more.
And the data on sleep improvement isn’t only from research
papers. Using her whoop device, US Olympic Trials marathon
qualifier Caitlin Keen saw her deep, restorative sleep increase
by 52 minutes when she switched to a Lagoon pillow.
If you want to see the dramatic affect a pillow designed just for
you can be, head to https://lagoonsleep.com/top
Then take their awesome 2 minute sleep quiz that matches you with
the Lagoon pillow that’s perfect for you. Plus, if you use the
code TOP at checkout, you’ll also save 15% off your
purchase.
Weitere Episoden
60 Minuten
vor 11 Monaten
1 Stunde 2 Minuten
vor 11 Monaten
1 Stunde 8 Minuten
vor 11 Monaten
51 Minuten
vor 1 Jahr
In Podcasts werben
Kommentare (0)