A Masterclass on Running Form

Should runners be practicing their form? 


Running is one of the few sports that we typically spend all our
time training but not practicing. But running is a highly skilled
movement, and while there is no perfect running form, should we
look to optimize form to boost performance and reduce
injuries? 


Here to answer all these questions and provide a masterclass on
the subject is Doug Adams


Doug is a Physical Therapist who has published and spoken at an
international level on all things related to running, taught
thousands of professionals his approach to running gait analysis,
and designed and created a widely-adopted portable 3D Motion
Analysis system called Helix 3D for analyzing and categorizing
running form.


Specifically, we cover:
how running gait impacts overall running performance common
mistakes or inefficiencies in running form specific drills or
exercises that can help improve running form? how optimizing
running form can improve performance and reduce the risk of
injuries

Marching Drills - https://youtu.be/WnXk6GK9wPM

Wall Drill - https://youtu.be/3yefkVPBLbQ

FREE Essential Elements of Running Course -
https://rundna.com/product/essential-elements-of-running/

If anyone is interested in taking a guided virtual runner
readiness assessment we do have a way people can self-test and
get a plan to help them with their top priority (Training,
strength, flexibility, specific injuries, etc) -
https://app.rundna.com/public/survey

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