Small changes that have a big impact on your running performance

There’s a lot of information out there about how to improve your
running performance, but it can be overwhelming trying to figure
out what to trust and how to fit this all in with your busy
lifestyle.


It would be great if we could spend the whole day training and
recovering like the elites but for most of us, the reality is
that we need to fit training around other priorities such as
jobs, family, social obligations, and more. 


That’s why we’ve brought on two of our expert coaches, Alex and
Andie, to chat with showrunner Cory about what small changes you
can make that have the biggest impact on running
performance. 


In this episode, you’ll learn:


The workouts and strategies that serve as the foundation for
optimal training

The nutrition tweak that has the biggest impact on
performance

The single most important recovery tool that you should never
skip

And a recap of the other variables that have the biggest
impact on performance relative to the time and effort
required 

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