Training modifications to reduce injury

We all know that injuries are the biggest impediment to our
continued progression and improvement. The longer you can get in
uninterrupted training, the more consistently you’ll improve.


That said, there’s a lot we can do (or at least should be doing)
to modify our training to reduce the risk of injury.


To help us dig deep into exactly what these elements are, we’re
interviewing Ethan Paster. 


Ethan is a Doctor of Physical Therapy and Certified Strength and
Conditioning Specialist and has extensive experience working with
runners one-on-one to keep them healthy and build back safely
from existing injuries.


We’re going to cover…


When it’s okay to run through and injury and when it’s not
(and how to go about it safely)

The most important modifications you can make to your
training to decrease injury risk

How to deal with pain management when returning from an
injury

And much more.



This is a great interview for any new runner, but also a great
reminder for experienced runners as well. 
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This week’s show brought to you by:


Timeline Nutrition


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Increase in muscle oxygenation during high intensity exercise

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