Becoming A Sustainable Runner

Improving your mind, your body, and the impact your have on the
running community and the greater environment around you - these
are the topics of conversation in today’s episode with Tina Muir
and Zoe Rom.


Their upcoming book - Becoming A Sustainable Runner - serves as a
practical guide for runners of all abilities and backgrounds who
want to better support their own endurance journey, and extend
those lessons into meaningful environmental action.


Specifically, we discuss:


strategies to strive toward ambitious running goals while
fostering a healthy sense of self-worth

the spectrum between self-sabotage and self-acceptance in
running and the ways to land in the camp of self-acceptance more
frequently throughout our running careers?

accepting who you are while still entertaining ambitions for
growth

the major takeaways they’ve discovered around reducing injury
risk, strength training, and eating appropriately to be your best
running self

their philosophy around imperfect environment activism

practical strategies for reducing our overall consumption and
adopting a more sustainable lifestyle in the running community



Let’s get into it!
Connect, Comment, Community

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This week’s show brought to you by:


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