Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

If you’ve been a RunnersConnect fan for long enough, you know one
of the main principles we believe in when it comes to marathon
training is improving your body’s ability to burn fat as a fuel
source while running, especially while at marathon pace.


So, how exactly do we do this and what does some of the latest
research say?


The research in question revolves around the two concepts of
Nutrition Periodization and Metabolic Efficiency Training.
Together they increase the body's ability to use fat as fuel
during exercise and thus optimize both body composition and
performance. 


Joining us in this episode is Bob Seebohar, the creator of these
two concepts. He’s going to help you learn…


What these two concepts are and why they are so critical to
your running performance.

How to utilize them during your training and taper

And how tweak these concepts to improve body composition, and
reduce GI issues



If you’re racing a fall half or full, this is a must listen!
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