Fixing Runner’s Knee: Everything You Need To Know

One of the most common setbacks in the running sphere is the
onset of runner’s knee. Perhaps, it’s affected you at various
points in the past, you’re currently suffering from it at this
moment, or you’re worried that such an injury is right around the
corner.


Do not worry! Joining us on the podcast today is Ben Shatto, a
licensed Physical Therapist committed to helping proactive
runners of all ages to understand how to safely self-treat and
manage common musculoskeletal, neurological, and mobility related
conditions in a timely manner so they can reach their optimal
health.  


In this conversation dedicated to the diagnosis, treatment, and
proactive avoidance of runner’s knee, we discuss:


the common symptoms of runner’s knee and how it’s
differentiated from other knee injuries

specific risk factors that make certain athlete prone to
developing this condition

whether there are scenarios where you can continue training
through runner’s knee

specific exercises that can strengthen and stabilize the knee
area to aid in recovery

the most effective treatment options for this condition 

the typical recovery timeline for runner’s knee



And more! Listen to this episode to get the low down on runner’s
knee, what causes it, how it can be treated, and what you can do
in training and lifestyle to reduce your risk for this injury and
stay consistent with your running.


Getting Started | The Physical Therapy Advisor 

The Physical Therapy Advisor - YouTube

NuNee: Runner's Knee Pain Relief (nuneeshop.com)

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This week’s show brought to you by:


LMNT 


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