Myth-busting commonly held running beliefs

It’s not uncommon to hear conflicting information when it comes
to training, nutrition, shoes and more. 


There’s often a lot of misleading claims and it can be hard to
tell what’s right and what might not be.


So, in today’s show, we’ll go over some common beliefs in the
running world to help sort out which have merit when it comes to
your training. 


We’re calling it truth vs myth and we’ll be using the latest
research and science to help you make sense of what’s accurate
and what’s not.


To make this distinction we’re once again turning to our expert
group of RC coaches who will cover topics including:


Does more mileage make you a faster runner?

Can super shoes really increase efficiency?

Do you need to stretch before your runs?

Is it possible that smiling can increase running performance?

And many more popular claims



For tips on an effective pre-run warmup check out our RC article
on Proper dynamic stretching routine for runners.


Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ
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This week’s show brought to you by:


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