Preventing injuries before they happen

If you’re a runner, chances are you’ve dealt with some form of
running injury or know somebody who has. 


Whether you have specific training goals or simply love the act
of putting one foot in front of the other, it can be extremely
frustrating to have your progress derailed by an injury. 


As frustrating as it may be, these setbacks are incredibly common
with studies showing up to 65% of runners will experience some
kind of injury in a given year. 


But how amazing would it be if you could prevent injuries before
they happen and avoid the never-ending cycle of going from one
injury to the next? 


That’s exactly what we’ll be exploring in today’s episode as we
dive into what you can do to build resilience against injury.
We’re once again bringing on our expert coaches, this time to
help you stay healthy and injury-free.


During today’s show you’ll learn about:


Why injuries happen

strategies to reduce your chances of becoming injured

How to tell an injury from a niggle 

And how to safely get back into training if you do find
yourself injured 



We all know consistency is key to meeting your running goals. So
if you’ve ever found yourself injured or simply want to improve
your chances of staying healthy, this is the episode for
you! 
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This week’s show brought to you by:


NuNee


Struggling with Runners Knee? NuNee is an innovative new product
designed specifically to treat Runner’s Knee. In fact,
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runners start running again, immediately, without knee pain.


Unlike other knee sleeves and supports that use compression,
NuNee’s unique design relieves the pressure on your patella (knee
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To learn more head to runnersconnect.net/NuNee. And to make it
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Winter Running Retreat


Spots are filling up fast for our winter running retreat in
Orlando, Florida February 1st through the 4th. 


It’s an awesome opportunity to get out of the cold for those that
train in the northeast or midwest and the perfect training
jumpstart for your big spring races like Boston, London and more.


Plus, this year will be extra special because our retreat will
coincide with the 2024 Olympic Marathon Trials being held in
Orlando!


To see all the accommodations, prices, photos, schedule and all
other details, head to runnersconnect.net/winter.