Handling Anxiety on Race Day

Today we’re talking with Dr. Simon Marshall, one of the leading
experts when it comes psychology of exercise, about how to manage
the anxiety and psychological stress well all face during races


These mental stresses can drastically impact our performance and,
maybe even more importantly, sometimes make the act of racing
itself so stressful that it stops becoming fun.


In today’s episode, you’ll learn the exact strategies you can put
into practice today to overcome mental fatigue and stress during
racing.
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This week’s show brought to you by:


Magnesium Breakthrough from Bioptimizers. 


Supplementing with magnesium before you go to bed has been shown
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Increase in muscle oxygenation during high intensity exercise

Reduce inflammation 

Significantly improve sleep quality

Improve aerobic exercise capacity when training.



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LMNT 


Maintaining healthy electrolyte levels will not only improve
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recovery. 


That’s why we recommend all runners check out Element this
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Even better, they are currently running a special deal where you
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To get this special offer and make sure you’re hydrating properly
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