How To Run Into Your 80s and 90s

One of the universal interests of this audience, of course, is
how we can stay injury-free longer, recover faster and stronger
if and when we do get injured, and generally increase our health
spans such that we can participate in and enjoy running for as
long as possible. 


That’s what today’s episode is all about. Joining Run To The Top
is Dr. Kevin Stone, who’s new book “Play Forever” details a
revolutionary approach to sports medicine that will put listeners
in a position to thrive in our sport well into their 80s, 90s,
and beyond. 


Specifically, we examine:


Why some people in their 80s and 90s remain competitive
athletes while others struggle to walk up the stairs

How the musculoskeletal system can be repaired through
certain cutting-edge therapies

Additional strategies for ow to come back from an injury to
your sport better - fitter, faster, and stronger than
before 

Case studies of athletes that illustrate outcomes from
following all the latest research here



Play Forever: How to Recover From Injury and Thrive
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This week’s show brought to you by:


Magnesium Breakthrough from Bioptimizers. 


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AG 1


Ask yourself - do you get enough green veggies each day?


I'll admit, I don't. It's tough to fit all of those greens in
with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance
runner for recovery, digestion, and optimal performance.


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the day (because the workday matters just as much as the morning
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Look, if you're struggling to get those fruits + veggies in - or
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