How Simple Challenges Improve Athlete Training

Running can be an isolating sport. It can also be a sport where
we just barely get by with what we are doing. 


In an effort to bring our athletes together and hold each other
accountable while also creating new and lasting habits, we
started a series of monthly challenges. 


We focused on attainable challenges that focused more on feeling
the benefits than being perfect. No better way to make a habit
stick! 


On today’s podcast we dig into:


How we set up these challenges

Some success stories

What we’ve learned and how you can create these for yourself!



Doing the little things or making time for strength can pay off,
but we have to see it for ourselves sometimes. Tune-in and then
let us know - would you be up for the challenge?
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