How To Be A Resilient Runner

On this episode of the Run To The Top Podcast we are talking with
Andrejs Birjukovs, a certified coach and multisport athlete whose
latest book, “The Resilient Athlete”, ultimately argues that the
true source of strength for any athlete who values performance
and improvement isn’t talent, or commitment, or experience - it’s
resilience. 


Under the umbrella of this appreciation for resilient running, I
ask Andrejs about:


how the hero’s journey applies to running

how you measure resilience in running

why it’s not possible to live long-term with a competitive
mindset

how we can consistently hit flow states in running

what emotional fitness looks like

the 3 pillars for energy and vitality in running



And way more! Tune in for a fascinating conversation about the
role that resilience plays in running.


Book: amzn.to/46ujvWY 

Blog: theathleteblog.com/

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