Underrated or Overrated: Recovery Strategies

Nailing your workouts and getting consistent mileage is key to
improving as a runner, but in order to absorb this training and
avoid injury you need to make sure you’re prioritizing
recovery. 


The period between runs is when your muscles and tissues can
repair themselves so that you’re ready for your next
session 


Recovery is a broad topic that includes anything from complete
rest to stretching and even light exercise. There are lots of
options out there and the list is growing with brands coming out
with new tools and gadgets to help speed up the recovery process.
That’s why we’re bringing you a recovery edition of our
underrated/overrated format to tell you which recovery topics are
going to deliver results.


We’re going to explore the benefits of tons of recovery options
to answer questions such as:


Is doing nothing a good recovery strategy?

Do you need to cool down after your workout?

Which recovery tech actually works?

And we’ll discuss what other strategies you can use to speed
up the recovery process



So let’s get into it, with underrated and overrated recovery
topics!


Foam rolling routine for runners:
youtube.com/live/td81rzxXQV4?si=iv5aHtZPWLjb67KH&t=414


3-minute active warmup: youtu.be/i6rWCPZNHxQ
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