How to make solo runs more fun

Runners are often divided on whether they prefer the solitude of
running alone or the sense of community that comes with running
in a group. Whatever your preference, most of us have found
ourselves needing to head out the door alone at some point. Maybe
you’ve had to sneak in a quick run before your next meeting or
maybe you couldn’t find someone at the same pace for a workout.
Luckily, there are a lot of strategies runners can use to make
the most of these solo adventures.


On today’s show, we’ll talk about why these runs may actually be
beneficial for your running and how to make them more enjoyable
if you struggle to get excited about training without a group.
Over the course of the next hour or so, we’ll cover topics
including:


How solo runs can make you a better runner

Tips to stay engaged when running alone

And we’ll even hear from you, the RC community, on your
favorite strategies to keep these runs fun



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