The Why and How to Increase Your Mileage Safely

For many runners, increasing their mileage is a goal that’s
difficult to do when gearing up for a race due to the need to
focus on workouts and all that goes into proper race specific
training.


Thus, the time between races is an awesome opportunity to work on
increasing your mileage.


Today, we’re joined by Ryan Warrenburg, one of the coaches at On
Zap Endurance, an elite marathon group based in North
Carolina. 


He's an expert in aerobic development for runners of all ages and
ability levels, so today he's going to talk with you about…


The benefits of increasing your mileage and why it’s the
biggest limiter for most adult runners.

How to increase your mileage safely and effectively and reap
the benefits.

Plus tips and tricks to make running more miles easier. 

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This week’s show brought to you by:


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