Overcoming Loneliness Through Running

How do we overcome loneliness? And how can running help?


In this episode of Run To The Top, Nick Jonsson joins the show to
address these questions head-on. Guided partly by personal
experience through recovery and partly through research for his
book “Executive Loneliness”, Nick offers many lessons on how to
take stock of your situation, ask for help, get healthy, and find
your relationships and purpose in this world. 


Tying it all back to our running community and Nick’s background
in long-distance triathlons, we talk about:


how to define and identify loneliness in an athletic context

the impacts of loneliness on athlete well-being and
performance

strategies for overcoming loneliness 

strategies to build resilience and maintain motivation in the
face of setbacks

how to stay focused on your long-term running goals



Read Executive Loneliness

Check out Nick's website

Follow Nick on LinkedIn

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