Underrated or Overrated: Winter Training

The winter season is officially here and while most people spend
their time inside watching Netflix or curling up to a good book;
many runners brave the elements to keep training through tough
conditions. If you’re a runner looking to run year-round we’re
here to help. In this episode of underrated or overrated, we’re
covering winter training topics so you know what gear and
training strategies will actually help you to get through the
colder winter season.


Training in the wintertime can bring many unique challenges. In
colder climates the cold and snowy weather means lots of extra
layers and, depending on the conditions, some extra flexibility
to find a safe running route. We thought we’d make it simpler to
navigate these challenging conditions by answering winter
training questions like:


Does Goretex gear actually help to keep you warm and dry?

Are mittens or gloves better for protecting your hands during
colder runs?

Should you run through a snowstorm?

And many more winter training questions!

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