Real Runners Give you their Best Treadmill Tips

One of the most polarizing topics in running is the treadmill.
Some love the comfort of running indoors while others find this
machine boring or monotonous, giving it a nickname in the running
community as the “dreadmill”. Wherever you stand on this debate,
it can be a useful tool for training that provides consistency
and control over your runs. 


We’re right in the middle of winter right now and if you live in
a cold climate, you’re almost certain to have days where cold and
snow make running outside uncomfortable, or even unsafe. This
applies to other climate as well like extreme heat or wind. On
these days it can be extremely useful to make use of the
treadmill. Even if you don’t own a treadmill, most gyms will have
plenty of them and typically offer day-passes for those without a
membership. 


In today’s show, we’re going to hear from real runners like you
with their best tips to keep treadmill running fun and make it a
part of their running routine. We asked our RC audience to tell
us how they make their treadmill runs more enjoyable and we got
some great answers. Over the course of this episode we’ll cover:


The benefits and drawbacks of treadmill running

How real RC listeners use the treadmill in training,
including their favourite workouts

And we’ll hear from our audience about their best strategies
for making treadmill running more fun



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