US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe

A captivating chat with Fiona O'Keefe, a former coach at Runners
Connect, about her remarkable journey to winning the US Olympic
Trials marathon and earning a spot on the Paris Olympic
team. 


Her insights and experiences shed light on the dedication and
balance required for elite-level training and competition.


Key Takeaways from the Conversation:


- Balance and Recovery: The importance of
balance, rest, and recovery in marathon training, from managing
caffeine and alcohol intake to prioritizing 9 hours of sleep.


- Mental Engagement: Seeking outlets for mental
disengagement and relaxation, while also staying engaged in
activities beyond running, is crucial for maintaining focus and
drive.


- Embracing Success and Growth: Fiona's
journey underscores the value of recognizing personal progress,
embracing strengths, and continually pursuing improvement,
serving as an inspiration to both elite and amateur runners.
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