Race-predicting workouts to accurately project your race times

As spring approaches, many runners are preparing for their first
race of the season and may be wondering how to pace themselves in
the race or during key workouts. Luckily, a properly crafted
workout can be used to help estimate fitness for almost any
distance.


Whether you’re hoping for a PR or just curious about what
finishing time to expect, then these race predictor workouts can
help you make an educated guess of future race performance. We’ll
go through several of these workouts for many distances and
explain how you can calculate your race time using paces from
those runs. This will include answering questions such as:


How a prediction of race times can help with your pacing?

What are some workouts to predict race times across various
distances?

How and when to perform race-predicting workouts?

What is the best pacing strategy based on your goals and race
distance?



If you have an upcoming race on the calendar or wonder how you
would perform in one then you’ll want to tune in for an exciting
conversation.
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