Running Rewire With Jay Dicharry

Running biomechanics expert, Jay Dicharry, returns to the show to
talk about the upcoming new edition (stay tuned) of his popular
book “Running Rewired”. In this conversation, we talk about:


why we all need to be students of our sport

the specific skills you should have in your running toolbox

why you need inputs (not just recovery) to improve the way
you’re moving

why too much, too fast, too soon isn’t the only pathway to
injury

the cognitive, associative, and autonomous stages of building
muscle memory to move better

the relative importance of prehab, precision, and performance
workouts



I found Jay to be a very interesting, engaging, and generously
informative guest. Be sure to tune in, and if you’re interested
in checking out the latest edition of Running Rewired, stay tuned
for its release very soon!
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