Lessons Learned on the Hard Road Back to Running

After 8 years away, I'm finally making a return to competitive
running. It's been a challenging road back, and I've learned some
valuable lessons along the way. Here are three key takeaways from
my journey:
**Training at Your Current Fitness Level:**
I've realized the importance of training based on my current
fitness level, rather than aiming for past personal bests. It's
been humbling, but ultimately crucial for progress.
**Finding Your 'Why':** As my motivations have
shifted, I've discovered that having a clear 'why' is essential for
enduring the grind of training. Whether it's overcoming health
issues or being a positive role model for my children, identifying
your 'why' can be a powerful driving force.
 **Balancing Health and Performance:**
Through this journey, I've come to understand that prioritizing
overall health is paramount. Better health doesn't just lead to
improved running performance, but also a more fulfilling life
beyond the track.

Follow my journey towards the 2028 Olympic Trials Marathon on my
YouTube channel by searching my name, Hammond. Thank you for your
support, and I hope my experiences can inspire and motivate you
on your own running journey! #Running #Fitness #Motivation
#NeverGiveUP
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