Overcoming Marathon Bonking: A Peek Inside a Coaching Call

Stephen is a masters runner just like you, but like a lot of
runners, has really struggled with bonking during the marathon,
despite putting in what seems to be great training.


Sound familiar? 


When it comes to marathon training and hitting the wall it’s
difficult to piece together exactly what the issue is. 


Am I under or over training? Is my nutrition, salt or electrolyte
intake the cause? How do I start to figure out where I’m going
wrong?


Well, you’re not alone. In today’s podcast, we’re going to take
you inside one of our coaching calls with Stephen Stone, a
masters runner just like you, who struggled with the same
issues. 


We’re going to dissect everything so you can see exactly how we
look for the cause of this common problem.


By the end of this episode, you’ll have an exact plan for what
you can look for in your training. 
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This week’s show brought to you by:


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