Safety Tips for Runners

Running should be a safe sport for everyone who participates but
unfortunately, that’s not always the case. This could happen for
a variety of reasons including injuries, weather conditions, and
even harassment. This is especially true for women and people of
color who more frequently confront unsafe situations. 


On today’s show, we’re joined by coaches Andie Cozzarelli and
Hayley Jane to discuss what risks runners need to be aware of to
stay safe and tips for dealing with or avoiding these dangers.
We’ll hear their thoughts on how running can be made safer.


Some of the questions we’ll answer include:


What are the most common safety concerns runners face?

Why might female runners need to be especially careful when
running alone?

How Andie and Hayley have handled unsafe situations in their
own running?

What are some strategies runners can use to stay safe when
running 



Running can have incredible mental and physical benefits but it’s
important to practice it safely. Even if you have never
experienced safety concerns when running, these strategies will
prepare you for dealing with them if they do. So let’s get into
it!


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This week’s show brought to you by:


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LMNT 


Maintaining healthy electrolyte levels will not only improve
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That’s why we recommend all runners check out LMNT. It's loaded
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To get this special offer and make sure you’re hydrating properly
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