Key Principles for Pain-free Running

If you struggle with staying healthy or you’re looking for new
ways to improve your running, then this episode is for you! Dr
Matt Silver is passionate about helping runners unlock their
potential and joined me to chat about his key principles for
helping athletes run pain-free and perform at their best.


Matt has many years of experience dealing with running injuries
both as a runner and a physiotherapist. His latest book titled
“Built to run” is self-described as being like a car manual for
staying healthy and he has a way of cutting through the noise to
give you the most important information to make meaningful
changes. This information is meant to help you with becoming a
more durable runner and fix common running problems. If you love
to run, then you know how much injuries suck. Luckily, the
purpose of this conversation is to keep you running and having
fun in the sport.


Some of the questions we’ll answer include include:


How do you treat and prevent some of the most common running
injuries?

Do runners really need to stretch?

What is the difference between mobility work and strength
training?

Does heel-striking actually increase your risk of injury?

How can you prevent yourself from getting the same injuries
over again?



The best way to improve your running is to be consistent with
training, which requires staying healthy. We covered a ton of
great injury-related topics in this interview that will help
anyone listening to prevent injuries, recover from injuries, or
bounce back from an injury. 


Built to Run Paperback - Purchase Link


How to Perform a Couch Stretch
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