Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running

It’s a runner’s worst nightmare being out on a run and suddenly
GI issues strike. 


If you’ve been running long enough, there’s a good chance that at
some point you’ve eaten the wrong thing or just gotten unlucky
and suffered this uncomfortable situation. 


So today, we’re going to help you solve this problem! You’ll
learn…


Why running can cause digestive problems

How to fuel before your runs to minimize the chance of
discomfort

Why it’s important for distance runners to “train your gut”
for fuelling during a run

What are the factors other than nutrition that contribute to
GI struggle

How to respond if you find yourself dealing with a case of
runner’s trot



Don’t let an upset stomach stop you from crushing your next run
and tune-in to hear strategies from one of our expert coaches,
Andie Cozzarelli, for preventing any GI issues on your runs.


Gels, Sports Drinks and Gummies: Which is the Best Fueling Option
for the Marathon - Runners Connect


Dr. Stacy Sims - Supplementation for Women:
https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202
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This week’s show brought to you by:


Mushroom Breakthrough


One of the most difficult things about training hard in the
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TIMELINE


Improving your mitochondria is one of the easiest ways to upgrade
your performance and overall health.
 
If you didn’t know, mitochondria are often called the
“powerhouse” because most of the energy your muscle cells need
during aerobic running is supplied by mitochondria.
 
This is why one of the primary goals of all the runs we do is to
increase the amount of new mitochondria in our cells and to
increase their efficiency.
 
But, now there’s a new way to also improve your mitochondria -
Mitopure from time-line nutrition.
 
Mitopure restores mitochondrial function, so every cell in your
body has the energy to do its job and keep you healthy and
functioning right.
 
In fact, clinical studies have shown that 500mg of Urolithin, one
of the main ingredients in Mitopure, can significantly increase
muscle strength & endurance with no other change in
lifestyle.
 
Mitopure comes in powder form to mix into your favorite smoothie
or softgels to make them easy to take.
 
Improving your mitochondria is one of the best things you can do
for your health and with Mitopure from time-line nutrition, it
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Go to timelinenutrition.com and use promo code RUNNERSCONNECT for
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