Overrated/Underrated - Healthy Habits for Runners

There’s no doubt running is great for your health, but what
healthy habits are good for your running? 


We’re answering this with another edition of overrated or
underrated to help you decide what other healthy habits you
should be adopting to become a healthier and better runner. 


Joining us for this topic is DR. Richard Rosenfeld, an expert in
lifestyle health and nutrition. He’ll get into nutrition and tons
of other great factors which can improve your overall health
like:


Should you take power naps to catch up on some sleep?

How important is getting consistent animal protein in your
diet?

Does mindfulness have an impact on your running?

Who benefits from adding walking breaks into racing and
training?



You already spend countless hours running, so here’s an
opportunity to take no more than a single hour and learn tons of
great new habits for your health. 


Link to donate to Richard’s Berlin Marathon fundraiser:
 https://fundraisers.nyrr.org/RMR


“Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone
Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ


Run to the Top Podcast with Rich Titled “Is this the ‘optimal’
diet and supplement strategy for runners?”:
https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389


Run to the Top Podcast on Building Mental Toughness:
https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854


 


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This week’s show brought to you by:


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TIMELINE


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If you didn’t know, mitochondria are often called the
“powerhouse” because most of the energy your muscle cells need
during aerobic running is supplied by mitochondria.
 
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