Ep. 7- The Anti-Inflammatory Diet

The Anti-Inflammatory Diet: What is it? What are it's effects? What
foods are anti and pro inflammatory? How this diet influences
chronic disease risk reduction. All Research Below: Marcason, W.
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1780. Jiang Y, Wu SH, Shu XO, Xiang YB, Ji BT, Milne GL, Cai Q,
Zhang X, Gao YT, Zheng W, et al. Cruciferous vegetable intake is
inversely correlated with circulating levels of proinflammatory
markers in women. J Acad Nutr Diet 2014;114:700–8, e2. Vannice G,
Rasmussen H. 2014. Position of the academy of nutrition and
dietetics: dietary fatty acids for healthy adults. J Acad Nutr
Diet. 114:136–153. McKinley-Barnard et al.: The effects of a
botanical anti- inflammatory nutritional supplement while
participating in a resistance training program on indices of body
composition and metabolic, cardiovascular, muscular, and
hemodynamic function in obese females. Journal of the International
Society of Sports Nutrition 2015 12(Suppl 1):P40.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P40
Altman & Marcussen, (2001). Effects of a ginger extract on knee
pain in patients with osteoarthritis, Arthritis and Rheumatism,
44(11), 2531-2538. Nassar, Erika, Jen Morellion, Geoffrey Hudson,
Brian Shelmadine, Julie Culbertson, Thomas Buford, Richard Kreider,
and Darryn Willoughby. "Effects of Ingesting a
Thermogenic/anti-inflammatory Supplement While Participating in a
Resistance Training Program on Indices of Body Composition and
Metabolic, Cardiovascular, Muscular, and Hemodynamic Function in
Overweight Females." Journal of the International Society of Sports
Nutrition 5.Suppl 1 (2008): n. pag. Web. Bloomer, Richard J.,
Michael J. Falvo, Brian K. Schilling, and Webb A. Smith. "Prior
Exercise and Antioxidant Supplementation: Effect on Oxidative
Stress and Muscle Injury." Journal of the International Society of
Sports Nutrition 4.1 (2007): 9. Web. Khan TA, Sievenpiper JL.
Controversies about sugars: results from systematic reviews and
meta-analyses on obesity, cardiometabolic disease and diabetes.
European Journal of Nutrition. 2016;55(Suppl 2):25-43.
doi:10.1007/s00394-016-1345-3.