Ep.16-Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein/Meal Timing, & Nutrition Talk!

Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on
board to talk and discuss a variety of topics including fad diets,
research, meal timing, and more! Guest Dylan Bair-Registered
Dietitian- Fad Diets, Protein and Meal timing, & Nutrition
Talk! Topics we discuss: -His Dietetic internship rotations
-Q&A starts at 14:20 with: -Meal timing -Protein intake and
distribution- Pre and Post workout; How much can be metabolized?
What happens to the rest? What is most optimal? -Fats vs Carbs for
fat loss -Ketogenic Dieting (emerging research for marathoners
included and effects seen) -Paleo Diets -Gluten Free Diets My
Website: www.upliftfit.org My IG: @faithandfit Find Dylan Bair at:
IG: @dylanbair_rd BairAesthetics@gmail.com BairAesthetics.com