Ep. 17-Dr. Jacob Harden- Chiropractor on Injury Prevention, MRV, Sciatica, & Strength vs Hypertrophy

Very exciting podcast with Guest Dr. Jacob Harden- Chiropractor and
USAPL Powerlifter. We discuss a variety of topics from Injury
prevention to Sciatica and the practical implications for fitness
and everyday life. What we discuss: -Pre-rehab and what really
needs to be prioritized in order to reduce injury risk -Maximum
Recoverable Volume and Individualization -Injury Prevention
-Powerlifting Injury Prevention and "Making Weight" -Strength vs
Hypertrophy training -Importance of mobility and having a
functionally healthy body- for fitness and everyday life -Sciatica
You can find Jacob at: IG: @dr.jacob.harden www.myodetoxorlando.com