Ep. 22- Advanced Nutrition

Advanced Nutrition Topics: -Micros and Macros- “Best Macros” for
your goal -Protein needs -Carbs and maximizing insulin sensitivity
-Nutrition for PCOS and Insulin Resistance -Pre-workout: Individual
Variability -Post workout Nutrition- Carb and protein needs, when
and why -Best timing and dosages for maximizing MPS -BCAAs and
Vegan/Vegetarian important note -Peri Workout Nutrition &
Potential benefits Instagram: @faithandfit Website:
www.upliftfit.org Some research articles:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
http://jandonline.org/article/S2212-2672(15)01802-X/abstract
http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full