Ep. 25-Clif & Katie Wilson-Post Show, Menstrual Cycle Nutrition/Training, Nutrient Timing

Guests Clif and Katie Wilson to discuss a variety of topics in both
Contest Prep and Lifestyle Coaching! Topics: -Importance of Post
Show and Post Diet Phases- Metabolic Adaptations and Hormone
Changes with dieting and getting back to normal hormone levels
-Psychological and Physiological Changes from dieting -Female
Factors with Dieting- Should you match or change your nutrition or
training based on fluctuations and changes in of the menstrual
cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency
over 1% effect) -Nutrient Timing for feeling your best while
looking your best- for both contest prep and lifestyle goals
-Recovery food! Not just for elite athletes -Intra carb discussion
and carb timing talk! https://www.teamwilsonbb.com My Website:
www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn