Ep. 28-Guest Andrew Pardue- The Forgotten Factors of Effective Fat Loss

Guest Andrew Pardue and I discuss the forgotten factors of
effective fat loss, his research with his natural bodybuilding case
study, his upcoming macro book, and more! Things we dive into:
-Sleep -Caffeine -Stress & Cortisol -Do Diet Types Matter?
Ketogenic Dieting -Food Choice -Dietary Fats -Research Pubs
-OFFSEASON IS HUGE FACTOR -Weight from stage weight -Reverse diet
& tracking before prep Enjoy! Andrews IG: @andrewnpardue
Website; www.apfit.net My Website: www.upliftfit.org IG;
@faithandfit Twitter: @laceyadunn