Ep. 30-Hypothyroidism, Hashimoto's, Why Stress is a Villian with Guest Justin Jansoka

In this episode, Guest Justin Janoska, clinical nutritionist, and I
discuss hypothyroidism, Hashimoto's, Stress, and more! Justin's
social media handles: http://www.nutritionmax.fit IG:
@nutrition_max Twitter: @nutritionmax My handles: www.upliftfit.org
IG: @faithandfit Twitter: @laceydunn Discussed: -4:55-
Hypothyroidism- causes, testing, diagnoses- Autoimmunity, Stress
-6:00- Why not to stress!!! -6:45- Depression; Pharmaceuticals;
Food Heals! -9:00- Gut Microbiome and Gut Dysfunction with
Hypothyroidism -12:30- Birth Control’s side effects; Risk does not=
benefits -14:15- Subclinical values, Lab Values, & why you must
do Anti-body tests -18:30- Food is medicine -19:00- Hashimoto’s
-21:45- Prevention & ways to help -24:15- Overtraining- You are
not a superhuman! 26:15- PCOS misdiagnoses- STRESS! -28:00- Liver
detoxification- what to watch out for & help (answer is not a
detox tea!) -34:00- Conventional & non-conventional remedies