Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue
60 Minuten
Podcast
Podcaster
Beschreibung
vor 8 Jahren
Discussion on: -Ways to be metabolically efficient & increase
insulin sensitivity -What is metabolic flexibility -Keto diets-
more fat loss? -Ketone supplementation -Meal timing for physique
athletes -Fasted cardio Andrew's Website: www.apfit.net IG:
@andrewnpardue My website: www.upliftfit.org My IG: @faithandfit
@upliftfitnutrition Twitter rambles: @laceyadunn Some fun research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
insulin sensitivity -What is metabolic flexibility -Keto diets-
more fat loss? -Ketone supplementation -Meal timing for physique
athletes -Fasted cardio Andrew's Website: www.apfit.net IG:
@andrewnpardue My website: www.upliftfit.org My IG: @faithandfit
@upliftfitnutrition Twitter rambles: @laceyadunn Some fun research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
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