Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD

Please welcome our guest Brandon Roberts, PhD who has significant
expertise and knowledge in strength training, biological sciences,
and research! Discussed: -The principles of muscle growth -MPS-
Muscle Protein Synthesis: How to best stimulate, what this means
(MPS not meaning hypertrophy and growth) -Non responders -His
recent research findings!! Find me at: Instagram: @faithandfit and
@upliftfitnutrition @laceyadunn on twitter Website:
www.upliftfit.org Find Brandon at: Website:
Fitnessandphysiology.com (Strength Guys Coach) Facebook:
https://www.facebook.com/B.Rob21