Ep. 46- Nutrition Q&A- Mastering Your Diet & Nutrition Truths

Nutrition Q&A where I answer your questions asked on
@faithandfit on Instagram! Questions answered with time: 1:00:
Calculating Macros 2:00: Biggest Nutrition Mistake 3:00: BCAAs
4:40: My diet- prep vs offseason 5:20: Calories in vs Cals Out- Do
Food Sources Matter? 7:00: Workout frequency for muscle gain 8:45:
Meat- Cooked vs Raw 9:30: Early AM Preworkout Fuel 10:15: Probiotic
Benefits 11:20: Carb Cycling vs Linear Carbs 12:50 Multivitamins
13:50: Apple Cider Vinegar 14:40: Carb Meals before or after
training 17:00: Surplus Needs for Gaining Muscle 19:20: Fasted
Cardio 21:00 Low nutrients in Athletes 21:25: Best way to lost fat
and hold in to muscle 23:00: Best sources of Iron and Magnesium
24:15: Keto diets Enjoy! For more info and tips/tricks- follow
@faithandfit and @upliftfitnutrition on IG My website- coaching and
questions- www.upliftfit.org