Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows

Guest John Meadows, aka Mountain Dog, shares his knowledge and
expertise on a variety of important nutritional habits and
considerations in order to maximize growth and recovery! Discussed:
-Meal Timing: What to eat pre and post workout -Intra workout
nutrition -Importance of sleep, cortisol, and recovery - Should you
add cardio or reduce food? -Fasted Training -Growing lagging muscle
groups -Carbs and Fats together in a meal -and More! John's Info:
Website: https://mountaindogdiet.com Youtube:
https://www.youtube.com/user/mountaindog1 Facebook:
https://www.facebook.com/mountaindogdiet IG: @mountaindog1 My info:
Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn Email- fitandfaith@gmail.com for podcast topic
requests or questions!