Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn

My friend Christina Lynn comes on as a guest and we discuss her
prep, mistakes competitors make, essentials for getting through a
prep and more! What we talk about: -Her Prep- what she did and her
story -Refeeds- Why do them and what science says -Recovery in
contest prep -Essentials to getting through prep (13 min) -Mistakes
new competitors make (15 min) -What is the “look” for bikini? (16
min) -Things bikini girls forget about with the overall “look” (20
min) -Mistakes I have made and had with competing -Balancing prep
and work (29 min) -Helping Hunger- what can help? Must be
individualized (33 min) My info: Website: www.upliftfit.org IG:
@faithandfit and @upliftfitnutrition Twitter: @laceyadunn
Christina's info: IG: @christilynnfit Twitter: @christilynnfit_
Youtube: