Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall
49 Minuten
Podcast
Podcaster
Beschreibung
vor 7 Jahren
Stephen Hall, Owner of Revive Stronger, comes on to discuss:
-Training Frequency for natural Athletes -HIIT vs LISS in contest
prep -Training for Lagging Body Parts -Myoreps: what are they and
why do them? Thanks for listening! My website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find
Stephen at: @revivestronger Podcast: Revive Stronger
-Training Frequency for natural Athletes -HIIT vs LISS in contest
prep -Training for Lagging Body Parts -Myoreps: what are they and
why do them? Thanks for listening! My website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find
Stephen at: @revivestronger Podcast: Revive Stronger
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