Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!
20 Minuten
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Beschreibung
vor 7 Jahren
Nutrition Q&A Episode from your questions on my IG post on
@faithandfit!! What I dive into (in order) -Caloric deficits
-Setting up calories and macros -Intuitive Eating days -Fasting
-Signs of hormonal issues -Weight loss Plateaus -Mental barriers
and busy work life: Priorities -Post workout carbohydrates -Carb
cyling -Why consistency is important!!
@faithandfit!! What I dive into (in order) -Caloric deficits
-Setting up calories and macros -Intuitive Eating days -Fasting
-Signs of hormonal issues -Weight loss Plateaus -Mental barriers
and busy work life: Priorities -Post workout carbohydrates -Carb
cyling -Why consistency is important!!
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