Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition

Building Muscle on a Plant Based Diet with RD Andres from Vive
Nutrition! We discuss: -What is plant based eating -Benefits of
plant based eating -Barriers to building muscle -Amino Acids and
Leucine Content -Nutrient deficiencies -Practical application tips
Some research for you:
https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9
My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn Andre's Info: Website: www.vivenutrition.com
IG: @vivenutrition