Ep. 64- Intermittent Fasting and Building Muscle

Recording from the split live IG session with Vive Nutrition on
Intermittent Fasting and building muscle! Questions we go over
(including and NOT limited to): 1. What is the intermittent fasting
approach that has worked out best for you and why? 2. How do you
implement intermittent fasting for bodybuilding? 3. What are some
of the health benefits of fasting you have seen in the research? 4.
What are your thoughts on fasted workouts and working out during
fasting windows? 5. What about muscle and fasting? Will prolonged
fasting period make you lose muscle mass? Enjoy! My IG:
@faithandfit @upliftfitnutrition Website: www.upliftfit.org
Twitter: @laceyadunn Andre's: IG: @vivenutrition Website:
www.vivenutrition.com