Ep. 68- Navigating Post Show and Post Diet Life with Andrew Pardue

In this episode, my friend Andrew Pardue and I dive into the
importance of post show- speaking about more than just reversing,
but getting back to a healthy, sustainable diet that allows you to
enjoy life! We dicuss strategies we both use with clients and
believe in, as well as the psychological and physiological effects
of dieting that occur. My info: IG: @faithandfit
@upliftfitnutrition Website: www.upliftfit.org Email:
fitandfaith@gmail.com Twitter: @laceyadunn Andrew's info: IG:
@andrewnpardue Website: APFit.net