Ep. 69- Macros, Refeeds, Gut Health, and More!

Repost from Sean Irwin- Discussed: -Dietary Fats- Types and Health
Effects -Carbohydrates -Insulin resistance vs sensitivity- dietary
approaches -Keto talk- “Keto flu” and beginner keto metabolic
changes -Refeeds- Why? DO’s and DON’Ts. -Off season- why mini cuts
are needed! -Insulin talk- We need insulin! What is does-
glycolysis vs gluconeogenesis -Why you want lower/moderate protein
in ketosis -Protein needs for building mass -Post workout protein-
when and how much? -Why I don’t suggest eating ONE meal a day
-Intermittent Fasting- what it is, windows of fasting, benefits
-Digestion & Gut Health- When NOT to add a probiotic -Main
reasons for poor gut health and digestive distress -Gut health
help! -Inflammation and chronic disease -My thoughts on dairy -My
social media “tactics” and following My Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email:
fitandfaith@gmail.com